Understanding Back Pain

– Recognise, Release Restore

6 weeks self study course
This is a 6 weeks self study course designed for employees to better understand how to prevent back and neck pain.

It outlines how to recognise pain triggers and how to prevent pain flare ups for those currently in pain.

It also helps those with no pain to prevent and protect against pain and provides practical tips for managing biomechanics and ergonomics within the workplace.

This course can be tailored for specific work environments.

Please contact our sales team: for more information and unit pricing.